Khoya
Popularity 6 recipes

Used in multiple popular recipes

Ingredient Information

Name

Khoya

Category

Lácteos

Popularity

6 recipes

Status

Inactive

Description

Khoya, also known as mava in some regions, is a traditional dairy ingredient widely used in South Asian cuisine, especially in India, Pakistan, and Bangladesh. It is made by cooking milk for several hours until it reduces to a thick, almost solid consistency, concentrating its nutrients and flavors.

Khoya is essential in the preparation of numerous traditional desserts and sweets like gulab jamun, barfi, and kalakand. Its creamy texture and natural sweet flavor add richness and smoothness to recipes.

In terms of its properties, it is a concentrated source of protein and milk fats, in addition to containing calcium and B vitamins. However, due to its high calorie and fat content, it is recommended to consume it in moderation.

In the context of Latin American cuisine, while there is no direct equivalent term, you might find it related to dried or concentrated dairy products like dehydrated fresh cheese or powdered milk, although its texture and culinary use are specific to khoya.

Nutritional Properties

0.5g
fiber
400mg
calcium
12mcg
folate
0.3mg
iron
120mg
potassium
290
calories
8g
protein
0.1mg
vitamin c
20g
total fat
18g
carbohydrates

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