Kefalotyri
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Kefalotyri

Category

Lácteos

Popularity

8 recipes

Status

Inactive

Description

Kefalotyri is a traditional Greek cheese, made primarily from sheep's milk or a mixture of sheep and goat milk. It has a firm texture and a strong, salty flavor, which ranges from mild to sharp depending on its level of aging. This cheese is a very popular ingredient in Greek and Mediterranean cuisine, known for melting well, making it ideal for gratins, appetizers, and baked dishes.

The origin of kefalotyri dates back to ancient Greece, where it has been produced for centuries in mountainous regions, using milk from local herds. Today, it remains a highly valued product in Greece and Cyprus.

In terms of properties, kefalotyri is rich in protein and calcium, and it also provides B vitamins and healthy fats, although due to its salt content, it is recommended to consume it in moderation.

In the context of Hispanic America, while there is no exact synonym for kefalotyri, cheeses that serve similar functions in recipes include Edam cheese (in some countries for melting) or Parmesan cheese due to its intense and salty flavor. In certain countries, it is associated with hard fresh cheese or aged cheese, but the closest option would be to use a strong-flavored, firm-textured cheese as a substitute in recipes.

Nutritional Properties

0g
fiber
700mg
sodium
900mg
calcium
5mcg
folate
28g
fats
120mg
potassium
0g
sugars
380
calories
0mcg
lycopene
25g
proteins
0mg
vitamin c
17g
saturated fats
2g
carbohydrates

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