Cereales y Granos

Kamut wheat

Kamut wheat
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Kamut wheat

Category

Cereales y Granos

Popularity

4 recipes

Status

Inactive

Description

Kamut is an ancient type of wheat, also known as Khorasan wheat, characterized by its large grains and slightly sweet, nutty flavor. This cereal originated in the Mesopotamia and Egypt region, where it has been cultivated for thousands of years. Currently, it is primarily produced in the United States and Canada under organic practices, due to its resilience and nutritional value.

Kamut is highly valued in cooking for its firm texture and its ability to provide a pleasant texture in breads, pastas, salads, and other dishes. It contains high levels of protein, fiber, B vitamins, and minerals such as selenium, magnesium, and zinc. Furthermore, it is an excellent alternative for those seeking more nutritious whole grains with a different profile than common wheat.

In different Hispanic American countries, kamut may be known simply as kamut wheat or Khorasan wheat. However, its use in gastronomy is still limited, but it is becoming increasingly popular, especially in healthy recipes and artisanal baking.

Nutritional Properties

7.0g
fiber
41mcg
folate
4.6mg
iron
400mg
potassium
337
calories
120mg
magnesium
14g
proteins
6.9mg
vitamin b3
0.4mg
vitamin b6
2.7g
total fats
69g
carbohydrates

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