Kabocha squash

Kabocha Squash is a type of squash originating from Japan, also known as Japanese pumpkin or winter squash. It is characterized by its hard, dark green skin with light spots and its bright orange flesh, which has a smooth texture and a sweet, slightly nutty flavor.

This ingredient is very popular in Asian cuisine, especially in Japanese preparations, but it is increasingly used in recipes worldwide due to its distinctive flavor and versatility. Kabocha squash is ideal for soups, stews, purées, frying, and baking.

Regarding its nutritional properties, kabocha squash is very nutritious: it is rich in vitamin A (beta-carotene), vitamin C, dietary fiber, and minerals such as potassium. Furthermore, it is low in calories, making it an excellent choice for balanced and healthy diets.

In different Latin American countries, kabocha squash may be known as calabaza japonesa or simply kabocha. Although it is not as common as other local squash varieties, its popularity is on the rise thanks to the fusion of international cuisines.