Jicama
Popularity 169 recipes

Used in multiple popular recipes

Ingredient Information

Name

Jicama

Category

Verduras

Popularity

169 recipes

Status

Inactive

Description

Jicama, also known as Mexican turnip or water potato in some regions of Latin America, is a tuber native to Mexico and Central America. It has thin, brown skin covering a white, crunchy, and juicy pulp, with a sweet and refreshing flavor, similar to an apple or a cucumber.

This ingredient is highly valued in cooking for its crunchy texture and versatility. It can be eaten raw in salads, cut into sticks as a snack, or cooked in stews and soups. Jicama provides a fresh flavor that balances dishes with more intense or spicy ingredients.

Regarding its nutritional properties, jicama is low in calories and rich in dietary fiber, which aids digestion. Additionally, it contains vitamin C and antioxidants, which help strengthen the immune system and maintain healthy skin.

In different Spanish-speaking countries, jicama may have other common names, although "jicama" is the most widespread. Some synonyms in Latin America include "Mexican turnip" in countries like Colombia and Venezuela, and "water potato" in certain regions of Central America. However, it is advisable to use the term "jicama" to ensure clarity in recipes and culinary contexts.

Nutritional Properties

4.9g
fiber
12mcg
folate
0.1g
fats
150mg
potassium
1.8g
sugars
38
calories
9.8g
carbohydrates
0.7g
proteins
20.2mg
vitamin c

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