Jerusalem artichoke

Earth artichoke, also known as Jerusalem artichoke, sunchoke, or earth apples in different regions of Hispanic America, is an edible tuber valued in gastronomy for its sweet and slightly nutty flavor. This ingredient comes from a plant native to North America, cultivated since pre-Columbian times for its nutritious roots.

The earth artichoke is rich in dietary fiber, especially inulin, a type of prebiotic that promotes intestinal health. In addition, it provides B-complex vitamins, minerals such as iron, potassium, and phosphorus, and is low in calories, making it an excellent choice for healthy diets.

In the kitchen, this tuber is used in stews, soups, purees, salads, or simply roasted, providing a crunchy texture and a delicate flavor that pairs well with multiple ingredients. Its versatility and properties make it an ideal food for innovating in traditional and contemporary recipes.