Jerk sauce

Jerk Sauce is a spicy and aromatic sauce originating from Jamaica, widely used in Caribbean cuisine to marinate meats, especially chicken and pork. Its distinctive flavor comes from a unique combination of spices and herbs, among which the Scotch bonnet pepper (a type of very hot chili), allspice, thyme, cinnamon, ginger, and garlic stand out, along with ingredients like onion, vinegar, and brown sugar.

The term jerk refers to the technique of cooking food slowly over wood or charcoal, infusing it with these spices. This sauce not only provides an intense and complex flavor but also works as an excellent marinade that helps tenderize meats.

Regarding its properties, jerk sauce is low in calories and rich in antioxidants thanks to the spices and herbs it contains, which may have anti-inflammatory and digestive benefits. The spicy ingredient, the Scotch bonnet pepper, is a source of capsaicin, which stimulates metabolism.

In Latin America, although jerk sauce is a fairly specific term, it may also be referred to as Caribbean marinade or simply Jamaican seasoning, terms that allude to its similar use in meat preparation.

It is an ideal ingredient for those who enjoy intense and exotic flavors in their recipes, perfect for barbecues, stews, and grilled dishes.