Verduras

Italian tomatoes with their juice

Italian tomatoes with their juice
Popularity 106 recipes

Used in multiple popular recipes

Ingredient Information

Name

Italian tomatoes with their juice

Category

Verduras

Popularity

106 recipes

Status

Inactive

Description

Italian tomatoes with their juice are fresh tomatoes of the Italian variety that are presented along with their own natural juice, ideal for cooking and flavoring a wide variety of dishes. This ingredient is especially valued in cooking for its meaty texture, low seed content, and a balanced flavor between sweet and acidic, which adds intensity and freshness to sauces, stews, soups, and braises.

The Italian tomato, also known as plum tomato or Roma tomato in various Latin American countries, originates from Italy, where it has been cultivated for centuries to prepare traditional dishes such as marinara sauce or ragù. Its cultivation has spread worldwide due to its versatility and characteristic flavor.

Regarding their properties, these tomatoes are an excellent source of lycopene, a natural antioxidant that helps protect cells from oxidative damage. Furthermore, they provide vitamin C, vitamin A, potassium, and fiber, contributing to a healthy diet.

In cooking recipes, Italian tomatoes with their juice are used both fresh and canned to enhance the juiciness and depth of flavor in preparations such as pastas, stews, sauces, and soups. Their natural juice allows for the incorporation of moisture and a necessary acidic touch to balance complex dishes.

Nutritional Properties

1.2g
fiber
18mg
calcium
15mcg
folate
0.5mg
iron
237mg
potassium
18
calories
2573mcg
lycopene
0.9g
protein
833IU
vitamin a
28mg
vitamin c
0.2g
total fat
3.9g
carbohydrates

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