Italian salad mix

Italian salad mix is a pre-packaged combination of greens and herbs commonly used to prepare fresh and flavorful salads, characteristic of Italian cuisine. This mix usually includes ingredients such as romaine lettuce, arugula, chicory, corn salad (lamb's lettuce), and sometimes some aromatic herbs like basil or parsley.

Origin: The Italian salad mix draws its inspiration from the traditional salads consumed in Italy, where freshness and the balance between bitter, sweet, and slightly spicy flavors are essential. It is typically used as a base for salads that are then complemented with ingredients like tomatoes, olives, Parmesan cheese, or olive oil and lemon vinaigrettes.

Properties: This mix is rich in vitamins A, C, and K, as well as antioxidants and dietary fiber, which promote digestion, the immune system, and cardiovascular health. Furthermore, being a mix of varied greens, it provides a diverse profile of essential micronutrients for a balanced diet.

Synonyms in Spanish in different regions of Latin America: mezcla para ensalada italiana, ensalada italiana preparada, mix de hojas italianas, mezcla de hojas verdes italianas. In some countries, it may also simply be called "mix para ensalada" when referring to similar mixes, even without specifying the Italian style.