Italian plums
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Italian plums

Category

Frutas

Popularity

12 recipes

Status

Inactive

Description

Italian plums are a type of stone fruit that belongs to the Rosaceae family. Medium-sized, their skin is smooth and can vary in color from deep red to dark purple, while their flesh is juicy, sweet, and slightly acidic, making them ideal for multiple culinary preparations.

Originating from Europe, Italian plums were introduced and adapted in different regions of Latin America, where they have become popular both for fresh consumption and for making jams, desserts, sauces, and fermented beverages.

In terms of properties, Italian plums are an excellent source of dietary fiber, vitamin C, and natural antioxidants, which help improve digestion and strengthen the immune system. Additionally, they are low in calories and provide minerals such as potassium and magnesium.

In different Hispanic American countries, Italian plums may also be known as "red plums", "garden plums", or simply "plums", depending on the local context. However, for cooking recipes, it is important to specify this particular type due to its balanced flavor that provides sweetness and acidity, excellent for healthy snacks, pastries, and savory preparations.

Nutritional Properties

1.4g
fiber
6mg
calcium
5mcg
folate
0.17mg
iron
157mg
potassium
46
calories
7mg
magnesium
9.92g
sugars
0.7g
proteins
345IU
vitamin a
9.5mg
vitamin c
0.28g
total fats
11.42g
carbohydrates

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