Italian parsley

Italian parsley, also known as flat-leaf parsley, is an aromatic herb widely used in cooking for its fresh and slightly spicy flavor. Unlike curly parsley, Italian parsley has smooth, flat leaves that make it easy to use both as a garnish and as a main ingredient in various culinary preparations.

Native to the Mediterranean, Italian parsley has spread throughout the world and is a staple in the cuisine of many cultures, especially Mediterranean, Latin American, and European cooking.

From a nutritional standpoint, it is an excellent source of vitamins A, C, and K, in addition to containing antioxidants and minerals such as iron and calcium. These properties provide health benefits, such as supporting the immune system, improving blood clotting, and promoting bone health.

In Hispanic America, Italian parsley may be called by different names depending on the country, including flat-leaf parsley, plain parsley, or simply parsley. It is essential in recipes such as sauces, stews, salads, soups, and as a complement to meats and fish.