Verduras

Italian frozen green beans

Italian frozen green beans
Popularity 13 recipes

Used in multiple popular recipes

Ingredient Information

Name

Italian frozen green beans

Category

Verduras

Popularity

13 recipes

Status

Inactive

Description

Frozen Italian green beans are young and tender pods of the Phaseolus vulgaris plant, also commonly known as green beans, string beans, or snap beans in various regions. They are characterized by their crunchy texture and mild flavor, making them ideal for incorporation into a wide variety of culinary recipes.

This ingredient originated in the Mediterranean region, although its cultivation has spread worldwide. The term "Italian green beans" refers to a particular variety known for its thinner and smoother pods compared to traditional green beans.

Frozen Italian green beans offer the advantage of preserving their nutritional properties and freshness thanks to the quick-freezing process, making them easy to use year-round. They are rich in dietary fiber, vitamins A and C, minerals such as iron and calcium, and are low in calories, making them a healthy and versatile ingredient for salads, stews, stir-fries, and soups.

In different Spanish-speaking regions, these may be called chauchas, vainitas, judías verdes, or porotos verdes, which are equivalent terms depending on the country.

Nutritional Properties

2.7g
fiber
37mg
calcium
31mcg
folate
1.03mg
iron
211mg
potassium
35
calories
1.8g
protein
690IU
vitamin a
12.4mg
vitamin c
0.1g
total fat
7g
carbohydrates

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