Italian pepper

Italian pepper is a type of sweet pepper, narrow and elongated, highly valued in cooking for its mild flavor and crunchy texture. It is characterized by its thin skin and cylindrical shape, which can vary in color from green to red or yellow when ripe.

This ingredient originates from the Mediterranean region, especially in countries like Spain and Italy, where it has been cultivated for centuries as a fundamental part of various traditional recipes.

Regarding its properties, the Italian pepper is an excellent source of vitamin C, antioxidants, and fiber, making it a healthy food that adds freshness and color to dishes. Furthermore, its low calorie content makes it ideal for balanced diets.

In different Latin American countries, the Italian pepper is also known as bell pepper, sweet pepper, or simply sweet pepper, depending on the region. In all cases, it is a key ingredient for preparing stews, salads, sauces, and roasts.