Verduras

Irish potatoes

Irish potatoes
Popularity 5 recipes

Used in multiple popular recipes

Ingredient Information

Name

Irish potatoes

Category

Verduras

Popularity

5 recipes

Status

Inactive

Description

Irish potatoes, also simply known as potatoes or spuds in different regions of Latin America, are an edible tuber native to the Andean region of South America, although their name is historically associated with Ireland due to the great importance they had in the Irish diet after their introduction to Europe in the 16th century.

This ingredient is fundamental in world cuisine for its versatility and neutral flavor, which allows its use in a wide variety of dishes such as mashes, stews, fries, and baked goods. Irish potatoes stand out for their soft texture when cooked and their ability to absorb flavors, making them an ideal ingredient in both simple and sophisticated recipes.

Regarding their nutritional properties, potatoes are an excellent source of complex carbohydrates, B vitamins, vitamin C, and minerals such as potassium and magnesium. Furthermore, they are low in fat and contain fiber when consumed with the skin, aiding digestion and providing sustained energy.

Depending on the region, in Latin America, Irish potatoes are known by different names, such as papa, patata, white potato, or common potato. In countries like Peru, Ecuador, and Bolivia, "papa" is primarily used, while in Mexico and some parts of Central America, "papa" or "patata" is common.

In summary, Irish potatoes are a basic and essential ingredient in Latin American and world cuisine, appreciated for their flavor, texture, and nutritional contribution.

Nutritional Properties

2.2g
fiber
15mcg
folate
429mg
potassium
77
calories
2g
protein
19.7mg
vitamin c
0.1g
total fat
17.5g
carbohydrates

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