Iodized salt

Iodized salt is a variety of common salt that has been enriched with iodine, an essential mineral for the proper functioning of the body. It generally appears as small white crystals and is a basic ingredient in the daily cooking of many cultures, used to enhance the flavor of food.

The origin of iodized salt dates back to public health programs developed in the mid-20th century, when it was discovered that iodine deficiency could cause health problems such as goiter and cognitive development disorders. To combat these conditions, iodine began to be added to table salt, ensuring an adequate intake of the mineral through daily diet.

Regarding its properties, iodized salt not only provides the essential mineral iodine but also maintains all the characteristics of common salt: it is a condiment that enhances and balances flavors in culinary preparations. Using it helps prevent diseases related to iodine deficiency, such as thyroid problems and developmental disorders in babies and children.

In different Latin American countries, iodized salt may go by various synonyms, among the most common are: yodized salt, salt with iodine, or simply enriched salt. Although the specific term may vary, its function and composition are the same.