Cereales y Granos

Instant rice

Instant rice
Popularity 172 recipes

Used in multiple popular recipes

Ingredient Information

Name

Instant rice

Category

Cereales y Granos

Popularity

172 recipes

Status

Inactive

Description

Instant rice is a type of pre-cooked and dehydrated rice that is prepared in a matter of minutes, ideal for those seeking speed and convenience in the kitchen without sacrificing flavor or texture. Unlike traditional rice, instant rice has undergone a process of cooking, drying, and partial rehydration that allows for quick preparation simply by adding hot water or heating it in the microwave.

This ingredient originated from the need for practical foods during the 20th century, specifically developed to facilitate preparation in situations where time or resources are limited. Today, it is very popular in various cuisines around the world, with its use standing out in quick dishes, salads, side dishes, and recipes with both traditional and modern styles.

Properties: Instant rice retains much of the nutritional properties of conventional white rice, being a good source of slow-absorbing carbohydrates that provide energy. Although it usually has a slightly lower content of fiber and some nutrients due to processing, it remains a practical and nutritious option to accompany balanced meals.

Regarding its synonyms in Spanish from Latin America, instant rice is also known as arroz precocido, arroz rápido, or arroz instantáneo precocido, terms that vary by region but refer to the same product that simplifies preparation in everyday recipes.

Nutritional Properties

1.2g
fiber
58mcg
folate
1mg
iron
26mg
potassium
130
calories
2.4g
protein
0.07mg
vitamin b1
1.6mg
vitamin b3
0.3g
total fat
28g
carbohydrates

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