Cereales y Granos

Instant oatmeal

Instant oatmeal
Popularity 11 recipes

Used in multiple popular recipes

Ingredient Information

Name

Instant oatmeal

Category

Cereales y Granos

Popularity

11 recipes

Status

Inactive

Description

Instant oatmeal is a type of processed oatmeal that cooks quickly because the grains have been previously steamed, rolled, and cut into smaller pieces. This allows them to soften rapidly upon contact with hot liquid, making it ideal for quick preparations like breakfasts, cereals, or even in baking recipes.

The origin of oats dates back to temperate regions of Europe and Asia, where they have been traditionally cultivated for thousands of years. Today, it is a staple food in many cultures due to its nutritional value and versatility in the kitchen.

Properties: Instant oatmeal is rich in soluble fiber, especially beta-glucans, which help reduce cholesterol and aid digestion. It also contains protein, B vitamins, iron, and antioxidants. It is an energetic and nutritious ingredient that provides satiety and helps maintain stable blood sugar levels.

In different Latin American countries, instant oatmeal may be known simply as quick oatmeal or quick-cooking oatmeal. It is sometimes also called pre-cooked oatmeal, although this term may vary depending on the region.

Nutritional Properties

10.6g
fiber
54mg
calcium
32mcg
folate
7g
fats
4.7mg
iron
177mg
potassium
379
calories
66g
carbohydrates
13g
proteins
0mg
vitamin c

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