Cereales y Granos

Quick-cooking couscous

Quick-cooking couscous
Popularity 587 recipes

Used in multiple popular recipes

Ingredient Information

Name

Quick-cooking couscous

Category

Cereales y Granos

Popularity

587 recipes

Status

Inactive

Description

Quick-cooking couscous is an ingredient made from pre-cooked and finely granulated durum wheat semolina. Thanks to its pre-cooking process, it is prepared in a matter of minutes simply with hot water or broth, making it a practical and versatile option to accompany a wide variety of dishes.

This food originates from the traditional cuisine of North Africa, especially in countries like Morocco, Algeria, and Tunisia, where couscous is a staple and highly valued dish. Over time, its use has spread to many cuisines around the world, adapting to different culinary styles.

Couscous is a good source of complex carbohydrates, providing gradual-release energy. It also contains small amounts of protein and fiber, depending on the type of semolina used. Its low fat content and quick preparation make it ideal for healthy and fast meals.

In the context of Latin America and other Spanish-speaking regions, this ingredient may also be found under the names instant couscous or pre-cooked semolina, although the term "quick-cooking couscous" is the most descriptive to highlight its preparation advantage.

Nutritional Properties

1.4g
fiber
8mg
calcium
12mcg
folate
0.2g
fats
0.4mg
iron
58mg
potassium
0.1g
sugars
112
calories
7mg
magnesium
3.6g
proteins
0mg
vitamin c
0.05mg
vitamin b6
23.2g
carbohydrates

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