Iced tea

Iced tea is a refreshing beverage made from the infusion of tea leaves (Camellia sinensis) that is subsequently cooled for consumption. Traditionally, it is prepared by steeping black, green, or some flavored variety of tea and is then served with ice, making it ideal to accompany meals or as a refreshment in warm climates.

The origin of iced tea dates back to the late 19th century in the United States, specifically in the South, where its consumption became popular during the summer. Today, it is a widely consumed beverage worldwide, with multiple variants and local adaptations.

Among the properties of iced tea, its moderate caffeine content stands out, which provides a mild energy boost, as well as natural antioxidants (such as polyphenols) that help combat cellular aging and may promote cardiovascular well-being. Furthermore, it is hydrating and low in calories when consumed without added sugars.

In the context of cooking and recipes, iced tea is used both as an accompanying beverage and as a base ingredient for refreshing cocktails and desserts. It can be sweetened or flavored with fruits, herbs, or spices according to the recipe.

Synonyms in Spanish for different regions of Latin America:

• Té helado
• Té frío de infusión
• Té refrigerado
• Té frío preparado