Verduras

Hubbard squash

Hubbard squash
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Hubbard squash

Category

Verduras

Popularity

4 recipes

Status

Inactive

Description

Hubbard Squash is a variety of winter squash known for its large size and distinctive rugged, elongated appearance, with a hard rind that varies in shades from dark green to bluish-gray. This squash is native to North America, specifically developed in the United States, and has been prized for its sweet flavor and dense, fibrous texture, making it ideal for preparing purées, soups, stews, and desserts.

Hubbard squash is rich in vitamins A and C, antioxidants, and fiber, making it a nutritious food that helps strengthen the immune system and maintain good digestion. Additionally, it is low in calories, making it an excellent choice for healthy and flavorful recipes.

In various Spanish-speaking countries, Hubbard squash may be found under other related names, although it is not always common in all regions. In some places, it is simply known as winter squash or Hubbard pumpkin. It can also be confused with other types of large pumpkins or squashes, so it is important to identify it by its hard rind and firm texture.

In cooking, Hubbard squash is especially used in dishes that require prolonged cooking to soften its flesh, such as creams, purées, stuffings, and sweet preparations, taking advantage of its slightly sweet flavor and buttery consistency.

Nutritional Properties

1.1g
fiber
21mg
calcium
16mcg
folate
0.1g
fats
0.8mg
iron
340mg
potassium
2.8g
sugars
26
calories
6.5g
carbohydrates
0mcg
lycopene
12mg
magnesium
1g
proteins
11000IU
vitamin a
9mg
vitamin c

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