Fat-free low-calorie dairy beverage Hood Calorie Countdown

Fat-free and low-calorie dairy beverage is a product obtained from milk from which the fat has been removed, maintaining its flavor and nutritional value with a reduced calorie content. This beverage is ideal for those looking to watch their diet without giving up the benefits of milk, as it provides proteins, calcium, and essential vitamins, but with fewer calories and no saturated fats.

Its origin is linked to the processing of skim milk, commonly produced in countries with a dairy tradition such as Argentina, Mexico, and Spain. It has become popular throughout Latin America as a healthy alternative for making smoothies, desserts, sauces, and other recipes that require a light dairy base.

Among its properties, its low calorie content, absence of fat, and richness in nutrients such as calcium and B-complex vitamins stand out, which help strengthen bones and maintain energy.

In different Spanish-speaking regions, this beverage may have various names or synonyms, such as skim milk, low-fat lactose-free milk, light milk, or simply low-fat dairy beverage. Depending on the location, "fat-free milk" is also used to refer to this product.