Honeydew melon
Popularity 105 recipes

Used in multiple popular recipes

Ingredient Information

Name

Honeydew melon

Category

Frutas

Popularity

105 recipes

Status

Inactive

Description

Honeydew melon is a variety of sweet and juicy melon, known for its soft, pale orange or yellow flesh, and its intensely sweet flavor reminiscent of honey, hence its name. This fruit belongs to the cucurbitaceae family and is highly valued in gastronomy for its fresh and aromatic texture, ideal for eating fresh, in salads, desserts, and beverages.

Honeydew melon originates from subtropical and temperate regions, being very popular in countries across the Americas and Europe. Its cultivation has spread to areas such as Mexico, Chile, and Argentina, where it is common in markets and households, especially during the summer season.

Regarding its properties, honeydew melon is low in calories, rich in water and fiber, which promotes hydration and digestion. It also provides vitamins A and C, natural antioxidants that contribute to skin health and strengthening the immune system.

In Hispanic America, besides honeydew melon, this fruit is known by several synonyms that vary by country. Some of the most common are sweet melon, yellow melon, honey melon, and in some regions simply melon, distinguished by its sweeter taste and characteristic aroma.

Nutritional Properties

0.9g
fiber
3mcg
folate
0.2g
fats
267mg
potassium
36
calories
9.1g
carbohydrates
0mcg
lycopene
0.5g
proteins
18mg
vitamin c

Want to cook with Honeydew melon?

Discover delicious recipes that include this ingredient