Cooked ham 97% fat free

97% fat-free cooked ham is a type of processed ham characterized by its very low fat content, with 97% of its composition being fat-free, making it a healthy and light option for various culinary preparations. This product is made from defatted pork meat that is carefully cooked to maintain its flavor, soft texture, and juiciness, without adding additional fats.

Origin: Cooked ham is a traditional food in Spanish and Latin American cuisine, with roots in the artisanal production of Iberian and mountain-style cured meats. However, the low-fat version emerged from the modern demand for healthier options that fit into balanced diets low in saturated fats.

Properties: This ham is rich in high-quality protein, ideal for those looking to maintain or increase muscle mass without an excess of calories from fats. Furthermore, it is low in sodium in some versions and provides minerals such as iron and zinc. Its low-fat content makes it perfect for salads, sandwiches, wraps, and dishes that require a lean source of protein.

Synonyms in Spanish (Latin America): jamón de pierna cocido bajo en grasa, jamón magro cocido, jamón cocido light, fiambre de pierna magro.