Verduras

Homemade french fries

Homemade french fries
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Homemade french fries

Category

Verduras

Popularity

4 recipes

Status

Inactive

Description

Homemade French fries are slices or sticks of potato that are cooked in hot oil until they achieve a crispy texture on the outside and a soft texture on the inside. They are a classic side dish in many cuisines around the world and are characterized by their fresh and natural flavor, as they are prepared directly from fresh potatoes.

The origin of French fries is attributed to Europe, specifically to Belgium or France, although each country has its own version and technique for preparing them. In Latin America, homemade French fries are very popular and are enjoyed in family meals, accompanying dishes such as hamburgers, meats, or simply as a snack.

Among their nutritional properties, homemade French fries provide complex carbohydrates from the potato, in addition to small amounts of fiber, vitamins B and C, and minerals such as potassium and iron. However, their calorie and fat content can be high depending on the amount and type of oil used for frying. Therefore, it is advisable to consume them in moderation or use alternative methods such as baking to make them healthier.

In different Latin American countries, homemade French fries are also known by other names, such as papas a la francesa, papas fritas, papas a la inglesa, or simply French fries. In some places, they are called papas rayadas or papas crocantes when they have a particular cut that enhances their texture.

Nutritional Properties

3.8g
fiber
210mg
sodium
28mcg
folate
1.2mg
iron
579mg
potassium
0.3g
sugars
312
calories
32mg
magnesium
3.4g
proteins
9mg
vitamin c
0.3mg
vitamin b6
0g
trans fats
15g
total fats
2.3g
saturated fats
40g
carbohydrates

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