Hierbabuena

Peppermint is an aromatic plant widely used in cooking for its fresh and slightly sweet flavor, which adds a refreshing touch to a wide variety of dishes, drinks, and desserts. Its leaves, of an intense green color and oval shape, are the main ingredient in traditional recipes such as mojito, peppermint tea, and sauces for both savory and sweet dishes.

Native to the Mediterranean region, peppermint has spread widely throughout Latin America and other parts of the world, easily adapting to different climates and soils. In Hispanic American cuisines, it is a popular ingredient in the preparation of salads, stews, infusions, and marinades.

Among its properties, peppermint stands out for its digestive capacity and refreshing effect, helping to relieve stomach discomfort and providing a pleasant aroma to dishes. Furthermore, it is rich in antioxidants and vitamins such as A and C.

In different Spanish-speaking regions, peppermint may also be known as spearmint, yerbabuena, or simply mint, although the latter can refer to other varieties within the Mentha genus. It is important not to confuse it with pennyroyal, which has a more intense and different flavor.