Mint

Spearmint is an aromatic plant widely used in cooking for its fresh and slightly mentholated flavor. It belongs to the Mentha genus and is recognized for its green, fragrant leaves that add a refreshing touch to a wide variety of dishes and beverages.

Its origin is primarily located in Mediterranean and Southwest Asian regions, although today it is widely cultivated in Latin America and other parts of the world due to its culinary and medicinal popularity.

Spearmint is valued not only for its aroma and flavor but also for its digestive and relaxing properties. It is commonly used fresh in salads, sauces, infusions, and as an addition to meat, fish, and dessert dishes to enhance their freshness and flavor balance.

In different Latin American countries, spearmint may be known by other names such as sweet mint, yerbabuena, or simply mint, although it is important to note that sometimes "mint" can refer to similar varieties with more intense flavors. In gastronomy, spearmint is ideal for recipes seeking a herbal and refreshing touch without being too aggressive or pungent.