Herbal tea

Herbal tea is an infusion prepared from a combination of leaves, flowers, roots, or fruits of various plants, excluding the leaves of traditional tea (Camellia sinensis). This type of infusion is popular in cooking and beverage preparation for its natural flavor and multiple health benefits.

The origin of herbal tea dates back to different cultures around the world, especially in regions such as Asia, Europe, and Latin America, where they have been used for centuries for medicinal and culinary purposes. Each culture uses different plants, resulting in a wide variety of flavors and properties.

Among its main properties, it stands out for its ability to improve digestion, relieve stress, act as an antioxidant, and facilitate body hydration. Furthermore, many herbs used in these infusions have calming or energizing effects, depending on the type of plant used.

Regarding its name in the Spanish-speaking world, herbal tea is also known as herbal infusion, aromatic herbal tea, or simply infusion. In some regions, it is called herbal tea or medicinal tea when emphasizing its curative properties.