Used in multiple popular recipes
Ingredient Information
Name
Hemp seeds
Category
Frutos Secos
Popularity
17 recipes
Status
Inactive
Description
Hemp seeds are the edible seeds of the hemp plant (Cannabis sativa), known for their high nutritional value and versatility in the kitchen. These small seeds are light brown to green in color, with a soft texture and a slightly nutty flavor.
Originating in Central Asia, hemp seeds have been used for thousands of years in both food and traditional medicine. Today, they are cultivated in various regions of the world, especially in countries with temperate climates.
Regarding their nutritional properties, hemp seeds are an excellent source of complete protein, as they contain all nine essential amino acids. They are also rich in omega-3 and omega-6 fatty acids in an ideal ratio for the body, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium, phosphorus, and potassium. This makes them an ideal ingredient for healthy, vegan, and vegetarian diets.
In gastronomy, they are used in salads, smoothies, yogurts, breads, energy bars, and as a topping for various dishes, providing texture and a mild, pleasant flavor.
In different Spanish-speaking countries, hemp seeds may also be known as hemp grains, hemp seeds, or simply edible hemp, although the most common name remains "hemp seeds."