Hemp milk

Hemp milk is a plant-based beverage made from hemp seeds, which are ground and mixed with water. It has a creamy texture and a light, slightly nutty flavor, making it an excellent substitute for traditional milk in numerous recipes, both sweet and savory.

Hemp is native to Central Asia, and its cultivation has spread to various regions of the world due to its multiple industrial and food uses. Hemp milk stands out as a nutritious, natural, and eco-friendly option, particularly valued in vegan diets and for people with lactose intolerance or allergies to other types of plant-based milk, such as soy or almond.

Regarding its properties, hemp milk is rich in essential omega-3 and omega-6 fatty acids, high-quality proteins, and contains minerals such as calcium, magnesium, and iron. It also provides fiber and has a low sugar content, making it beneficial for cardiovascular and digestive health.

In the Latin American culinary context, hemp milk is also known as hemp seed milk or simply hemp drink. Its versatility allows it to be used in smoothies, desserts, soups, and sauces, adding a nutritious and mild touch.