Heather honey

Heather Honey is a type of monofloral honey obtained primarily from the nectar of heather flowers (Calluna vulgaris), a common plant in temperate and humid zones, especially in regions of Spain, Portugal, and parts of Latin America with similar climates. This honey is characterized by its dark color, intense aroma, and strong flavor, slightly bitter with floral and earthy notes, making it unique and valued in gastronomy.

Its origin is mainly associated with rural and mountainous areas where heathlands and heather shrubs predominate, a resistant shrub that blooms in summer. Due to its limited production, heather honey is considered an artisanal and gourmet honey.

Regarding its properties, heather honey is rich in antioxidants and minerals such as iron and potassium. It has antibacterial and anti-inflammatory effects and is used both in cooking to add intense flavor to desserts, dressings, or marinades, and in home remedies to relieve digestive or throat problems.

In Latin America, although the term "heather honey" is the most common, synonyms or similar names can also be found depending on the region, such as "bush honey" or "wild honey", which refer to dark honeys obtained from the flowers of wild plants similar to heather.