Healthy tomato soup

Healthy tomato soup is a liquid preparation made primarily from fresh or processed tomatoes, ideal for including in recipes that aim to provide flavor and nutrients in a light and nutritious way. This soup stands out for its smooth texture and its fresh, slightly acidic flavor provided by the tomato.

Origin: Tomato soup has its roots in Mediterranean cuisine, especially in countries like Spain and Italy, where the tomato is a star ingredient. Over time, its consumption has spread to various regions of Latin America and the world, adapting to different healthy variants that prioritize the use of natural and low-fat ingredients.

Properties: Tomatoes are rich in lycopene, a natural antioxidant that helps combat free radicals and may contribute to the prevention of cardiovascular diseases and certain types of cancer. Furthermore, healthy tomato soup is usually prepared without creams or saturated fats, making it a low-calorie dish, ideal for balanced diets. It also provides vitamins C, A, and B complex, as well as minerals like potassium, which support the proper functioning of the body.

Synonyms in Spanish from Latin America: In different countries, this preparation can be found under names such as sopa de jitomate (Mexico), caldo de tomate (various regions), or simply sopa de tomate natural. Although the base is the same, the variants may include different seasonings and accompaniments depending on the region.