Frutos Secos

Toasted hazelnuts

Toasted hazelnuts
Popularity 31 recipes

Used in multiple popular recipes

Ingredient Information

Name

Toasted hazelnuts

Category

Frutos Secos

Popularity

31 recipes

Status

Inactive

Description

Roasted hazelnuts are nuts obtained from the hazel tree (Corylus avellana), previously roasted to intensify their flavor and aroma. Their crunchy texture and slightly sweet, nutty flavor make them a highly valued ingredient in cooking, especially in pastries, chocolate, creams, and salads.

Originating from Europe and Western Asia, hazelnuts have a long tradition of cultivation in countries such as Turkey, Italy, and Spain. Roasting enhances their organoleptic properties, providing a deeper flavor and a texture that is easier to crush or grind, making them ideal for preparing creams, pestos, cakes, and other dishes.

Regarding their nutritional properties, roasted hazelnuts are an excellent source of healthy fats (primarily monounsaturated), plant-based proteins, fiber, B vitamins, vitamin E, and minerals such as magnesium, iron, and calcium. Additionally, they contain antioxidants that help combat oxidative stress.

Depending on the country, hazelnuts may have different names or synonyms. In several Latin American countries, although the term "avellanas" is the most common, they are also simply known as "hazelnuts" or in some places as "European hazelnuts" to differentiate them from other nuts.

In summary, roasted hazelnuts are a versatile and nutritious ingredient, ideal for enhancing the flavor and texture of your recipes, from desserts and chocolates to savory dishes and salads.

Nutritional Properties

9.7g
fiber
114mg
calcium
56mcg
folate
4.7mg
iron
680mg
potassium
4.3g
sugars
628
calories
163mg
magnesium
15g
proteins
15mg
vitamin E
0.56mg
vitamin B6
61g
total fats
4.5g
saturated fats
17g
carbohydrates

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