Hazelnuts

Hazelnuts are small, rounded nuts with a hard shell and an edible seed inside that has a sweet and slightly roasted flavor. They are a very popular ingredient in baking and cooking in general, ideal for adding texture and a characteristic flavor to desserts, sweets, creams, and are also used in savory dishes.

The origin of the hazelnut is found mainly in temperate regions of Europe, Asia, and North America, with countries like Turkey, Italy, and Spain standing out as the main producers. Historically, its cultivation dates back thousands of years in the Mediterranean basin.

Regarding their properties, hazelnuts are an excellent source of healthy fats (primarily monounsaturated), protein, fiber, B-complex vitamins, vitamin E, and minerals such as magnesium, copper, and manganese. These characteristics make them a nutritious food that contributes to cardiovascular health, the nervous system, and provides sustained energy.

In different regions of Latin America, hazelnuts may also be known as avellanitas or simply avellana nuts, although the term "avellanas" is the most commonly used and recognized in most countries. In some places, they are confused with other nuts, but it is important to note that hazelnuts have a unique flavor and texture that add a special touch to any recipe.