Harissa
Popularity 118 recipes

Used in multiple popular recipes

Ingredient Information

Name

Harissa

Category

Especias y Hierbas

Popularity

118 recipes

Status

Inactive

Description

Harissa is a spicy paste originating from North Africa, particularly popular in countries such as Tunisia, Algeria, and Morocco. It is primarily made from dried chilies, combined with ingredients like garlic, cumin, coriander, olive oil, and sometimes tomato or red bell pepper. This spice blend results in a very aromatic condiment, with an intense, spicy, and slightly smoky flavor.

Harissa is highly valued in cooking for its versatility: it is used to marinate meats, flavor stews, sauces, soups, couscous, and also to accompany vegetable or rice dishes. In addition to providing a spicy touch, it contributes a characteristic aroma and flavor of Mediterranean and Maghrebi cuisine.

Regarding its properties, harissa is rich in antioxidants and vitamins from the chilies and spices that compose it, such as vitamin C and carotenoids. It also possesses anti-inflammatory compounds that can benefit overall health.

In the Hispanic world, although there is no exact term for harissa, some synonyms or similar products in terms of use and flavor could be spicy chili paste, chili paste, or simply hot sauce. However, its specific combination of spices and preparation method make it unique and difficult to substitute precisely.

Nutritional Properties

4.5g
fiber
800mg
sodium
16mcg
folate
322mg
potassium
40
calories
1800mcg
lycopene
1.4g
protein
16mg
vitamin c
2g
total fat
5g
carbohydrates

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