Hamburger
Popularity 533 recipes

Used in multiple popular recipes

Ingredient Information

Name

Hamburger

Category

Carnes

Popularity

533 recipes

Status

Inactive

Description

Hamburger

The hamburger is a food primarily made with ground meat, usually beef, which is formed into a patty and cooked on a grill, in a pan, or in the oven. It is one of the most versatile and popular ingredients in global cuisine, used as a base for preparing sandwiches and quick meals. Its flavor and texture allow it to be combined with a wide variety of ingredients, from cheeses and sauces to fresh vegetables and various types of bread.

Origin: The hamburger has its roots in the city of Hamburg, Germany, where minced meat became popular. However, its modern version, as a food served in a bun, emerged in the United States in the late 19th and early 20th centuries, establishing itself as an icon of fast food.

Properties: The hamburger primarily provides high-quality protein, iron, and B-complex vitamins, especially if made from lean beef. Its nutritional value depends greatly on the additional ingredients and the method of preparation, so it can range from a healthy dish to one high in fats and calories.

Synonyms in Latin American Spanish: In different Latin American countries, the hamburger may also be known as hamburguesa (the most common term), hamburgesa (less frequent usage), or simply burger (a direct adaptation from English). In some places, the meat patty without the bun is called torta de carne or filete de carne molida.

Nutritional Properties

1.5g
fiber
580mg
sodium
8mcg
folate
2.3mg
iron
250mg
potassium
295
calories
17g
protein
60mg
cholesterol
1.8mcg
vitamin b12
15g
total fat
6g
saturated fat
30g
carbohydrates

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