Gum almond
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Gum almond

Category

Frutos Secos

Popularity

7 recipes

Status

Inactive

Description

Gum Almond is a natural ingredient obtained from the seeds of the Cycas revoluta tree, better known as sago or Japanese sago. This fine, white starch is primarily extracted in tropical and subtropical regions and is traditionally used in various cultures to prepare food and typical recipes.

In cooking, gum almond is used as a thickener and stabilizer due to its ability to absorb water and form gels, making it ideal for desserts, jellies, and some doughs. Its light and neutral texture improves consistency without altering the dish's flavor.

From a nutritional standpoint, gum almond is rich in complex carbohydrates and dietary fiber, providing sustained energy. It is gluten-free, making it suitable for people with celiac disease or gluten intolerance.

This ingredient goes by different names in the Hispanic world, such as sago starch, sago flour, or simply sago, depending on the region. It is important not to confuse it with the common "almond," which is the nut from the almond tree.

Nutritional Properties

2.5g
fiber
269mg
calcium
14mcg
folate
3.7mg
iron
220mg
potassium
450
calories
270mg
magnesium
4g
sugars
21g
proteins
25mg
vitamin e
1.1mg
vitamin b2
40g
total fats
3.7g
saturated fats
22g
carbohydrates
31g
monounsaturated fats
7g
polyunsaturated fats

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