Guavas
Popularity 14 recipes

Used in multiple popular recipes

Ingredient Information

Name

Guavas

Category

Frutas

Popularity

14 recipes

Status

Inactive

Description

Guavas are tropical fruits native to Central America and the Caribbean, especially common in countries like Mexico, Colombia, and Cuba. They have a round or oval shape and skin that can vary from green to yellowish or pinkish when ripe. Their flesh is juicy, sweet, and fragrant, with small, edible seeds inside.

Guavas stand out for their high content of vitamin C, dietary fiber, and antioxidants, which makes them an excellent ally for strengthening the immune system, improving digestion, and contributing to skin health. Furthermore, they are low in calories and provide minerals such as potassium and magnesium.

In Latin American cuisine, the guava is a versatile ingredient used in both sweet and savory preparations. It is used to make juices, jams, desserts, sauces, and even in main dishes that require a sweet and sour touch.

In different Spanish-speaking countries, the guava may also be known as guayabo (mainly in areas of Central America) or guayabita when referring to smaller varieties.

Nutritional Properties

5.4g
fiber
18mg
calcium
49mcg
folate
0.9g
fats
0.26mg
iron
40mg
phosphorus
417mg
potassium
8.9g
sugars
68
calories
14.3g
carbohydrates
520mcg
lycopene
22mg
magnesium
2.6g
proteins
624IU
vitamin a
228.3mg
vitamin c
0.73mg
vitamin e
0.1mg
vitamin b6

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