Guava paste

Guava paste is a sweet and concentrated ingredient made from guava fruit pulp, cooked until it reaches a thick and consistent texture, similar to a fruit paste or quince cheese. It is widely used in baking and traditional Latin American cuisine to prepare desserts, fillings, and accompaniments.

Origin: Guava paste has its roots in tropical America, where the guava is a highly valued native fruit, especially in countries like Colombia, Venezuela, Puerto Rico, and Cuba. Its traditional preparation emerged as a way to preserve the fruit and make the most of its intense flavor.

Properties: Guava paste is rich in vitamin C, dietary fiber, and antioxidants from the fresh fruit, although its sugar content is high due to the cooking and concentration process. It is an ideal option for adding a sweet and fruity touch to recipes such as pies, turnovers, quesadillas, and sweet breads.

Synonyms in Spanish from Latin America: in different countries, it may also be known as ate de guayaba (especially in Mexico) or simply guayabate.