Ground venison
Popularity 52 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground venison

Category

Carnes

Popularity

52 recipes

Status

Inactive

Description

Ground venison is a healthy and versatile ingredient that comes from deer, a wild animal typical of forested and mountainous regions. This lean meat has a more intense and earthy flavor compared to beef, making it an excellent choice for those seeking nutritious alternatives with low-fat content.

Origin: Venison is primarily obtained through sustainable hunting in regions of Latin America, North America, and Europe. In many Hispanic American countries, deer hunting is traditional and part of the local gastronomic culture.

Properties: Rich in high-quality protein, iron, zinc, and B-complex vitamins, ground venison is ideal for preparing dishes that require a soft texture but a pronounced flavor. Furthermore, its low-fat content makes it recommendable for balanced and low-cholesterol diets.

Synonyms in Hispanic America: depending on the region, ground venison may also be known as minced venison, shredded venison, or simply ground deer. In some countries, the term ground stag is used, although "venison" is more common.

Nutritional Properties

0g
fiber
55mg
sodium
8mcg
folate
2.7mg
iron
7.7g
lipids
330mg
potassium
158
calories
22g
proteins
75mg
cholesterol
0mg
vitamin c
2.5mcg
vitamin b12

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