Especias y Hierbas

Ground sage

Ground sage
Popularity 206 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground sage

Category

Especias y Hierbas

Popularity

206 recipes

Status

Inactive

Description

Ground sage is a spice obtained from the dried and powdered leaves of the Salvia officinalis plant, commonly known as sage. This aromatic herb is native to the Mediterranean region and has been used since ancient times both in cooking and in traditional medicine.

In gastronomy, ground sage stands out for its warm, slightly bitter flavor and earthy aroma that adds depth to dishes. It is especially popular in recipes for poultry, meats, sauces, stews, and preparations with butter or oils, where it complements and enhances flavors without being overpowering.

In addition to its culinary function, sage possesses antioxidant, anti-inflammatory, and digestive properties, making it a healthy ingredient to incorporate into various preparations.

In different regions of Latin America, ground sage may also be known as sage powder or simply dried ground sage. However, the term "ground sage" is widely understood and used in the culinary context.

Nutritional Properties

40g
fiber
1650mg
calcium
22mcg
folate
28mg
iron
1350mg
potassium
315
calories
0mcg
lycopene
428mg
magnesium
8g
protein
5200IU
vitamin a
21mg
vitamin c
13g
total fat
53g
carbohydrates

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