Ground peanuts

Ground peanuts are peanuts that have been crushed to achieve a fine or granular texture. This ingredient is very popular in cooking to add flavor, texture, and protein to various preparations, from sauces and dressings to desserts and savory dishes.

The peanut is native to South America, specifically regions like Peru and Brazil, and was cultivated by indigenous civilizations long before the arrival of Europeans. Today, its cultivation has spread to many parts of the world, especially in countries with warm and dry climates.

Among its properties, ground peanuts are rich in protein, healthy fats (primarily monounsaturated), fiber, B-complex vitamins, and minerals such as magnesium, phosphorus, and zinc. These nutrients contribute to a balanced diet, promote cardiovascular health, and provide sustained energy.

In different Latin American countries, the synonyms for "ground peanuts" may vary. Some common terms include:

• Maní molido (Argentina, Paraguay, Uruguay)
• Crushed peanut (Mexico, Central America)
• Chopped or crushed peanuts (Colombia, Venezuela)

This ingredient is ideal for adding texture and a mild nutty flavor to recipes such as classic Mexican sauces (for example, mole), traditional desserts, breads, and salads. Its versatility and nutritional value make it a staple in the pantry of those who enjoy home cooking.