Spices and Herbs

Ground oregano

Ground oregano
Popularity 98 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground oregano

Category

Spices and Herbs

Popularity

98 recipes

Status

Inactive

Description

Ground oregano is a spice obtained from the dried and crushed leaves of oregano, an aromatic plant belonging to the Lamiaceae family. It is widely used in cooking to provide an intense, slightly bitter flavor with earthy and herbal notes, typical of Mediterranean and Latin American cuisine.

Origin: Oregano is native to the Mediterranean region, especially countries like Greece, Turkey, and Italy. Over time, its cultivation and use spread to Latin America, where it has adapted to various climates and is an essential part of many traditional recipes.

Properties: In addition to its culinary value, ground oregano is recognized for its antioxidant and antimicrobial properties. It contains compounds like carvacrol and thymol, which can help improve digestion and strengthen the immune system. Its use in the kitchen not only enhances the flavor of dishes but can also contribute to better overall well-being.

Synonyms in Spanish from Latin America: In different Latin American countries, ground oregano may simply be known as oregano. In some regions, it is also called oregano seco (dried oregano) or orégano en polvo (oregano powder), but the term "orégano molido" (ground oregano) is the most common and clearly recognizable in recipe books and ingredient stores.

Nutritional Properties

42.1g
fiber
1997mg
calcium
36mcg
folate
36mg
iron
1267mg
potassium
306
calories
0mcg
lycopene
270mg
magnesium
11g
protein
2870IU
vitamin a
50mg
vitamin c
7g
total fat
64g
carbohydrates

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