Especias y Hierbas

Ground fennel

Ground fennel
Popularity 69 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground fennel

Category

Especias y Hierbas

Popularity

69 recipes

Status

Inactive

Description

Ground fennel is a spice obtained by pulverizing the dried seeds of fennel, an aromatic plant native to the Mediterranean region. Its flavor is sweet and slightly anise-like, with refreshing notes that give a distinctive character to a wide variety of dishes.

This ingredient is highly valued in cooking for its ability to intensify flavors, especially in stews, meats, sausages, breads, and baked goods. Furthermore, ground fennel is known for its digestive properties and its carminative effect, helping to reduce the feeling of heaviness after meals.

In different Latin American countries, fennel may be called Greek anise, Florence anise, or simply fennel. However, it is important not to confuse it with star anise or common anise, which are different species even though they share certain aromatic notes.

In summary, ground fennel is a versatile ingredient that adds a sweet and fresh touch to recipes, ideal for those looking to add depth and aroma to their culinary preparations.

Nutritional Properties

3.1g
fiber
49mg
calcium
35mcg
folate
0.2g
fats
0.7mg
iron
414mg
potassium
31
calories
7.3g
carbohydrates
1.2g
proteins
12mg
vitamin c

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