Carnes

Extra lean ground pork

Extra lean ground pork
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Extra lean ground pork

Category

Carnes

Popularity

4 recipes

Status

Inactive

Description

Extra lean ground pork is a versatile and healthy ingredient widely used in the cuisine of various cultures. It consists of finely chopped pork meat with a low fat percentage, making it ideal for recipes that require a lean protein without sacrificing flavor or texture.

Origin: Pork is one of the most consumed types of meat worldwide, and grinding it meets the need to facilitate its use in quick and varied preparations, such as meatballs, burgers, stuffings, and stews.

Properties: Extra lean ground pork is an excellent source of high-quality protein, B-complex vitamins (especially B1 or thiamine), and minerals like zinc and iron. Its low-fat content makes it a healthier option for those looking to control their caloric intake or maintain a balanced diet.

Synonyms in Latin American Spanish: It is also known as carne molida de cerdo magra, picadillo de cerdo extra magro, or simply cerdo molido magro, depending on the country and region.

Nutritional Properties

2.4mg
zinc
0g
fiber
5mcg
folate
1.0mg
iron
330mg
potassium
143
calories
0mcg
lycopene
22g
protein
70mg
cholesterol
0mg
vitamin c
6g
total fat
2g
saturated fat
0g
carbohydrates

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