Ground venison
Popularity 11 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground venison

Category

Carnes

Popularity

11 recipes

Status

Inactive

Description

Ground venison is a versatile and nutritious ingredient, obtained by processing deer or venison meat into fine pieces, ideal for preparing a wide variety of dishes such as burgers, meatballs, stews, and empanadas. This lean meat is prized for its intense and characteristic flavor, with a slightly sweet and earthy touch that adds depth to recipes.

Origin: Venison comes from this wild mammal, common in forested and rural regions of the Americas, Europe, and Asia. In many countries, deer hunting is traditional and done sustainably, making this meat a natural and healthy option.

Properties: Ground venison is low in saturated fats and rich in high-quality protein, making it an excellent alternative to conventional beef. It also contains B-complex vitamins, iron, and zinc, essential nutrients for energy and immune function. Its low-fat content makes it ideal for those seeking healthy recipes without sacrificing flavor.

Synonyms in Hispanic America: it may also be found under names such as ground deer meat or simply minced venison, depending on the country and region. In some rural areas, it is called ground roe deer meat.

Nutritional Properties

4.5mg
zinc
0g
fiber
55mg
sodium
8g
fats
3.2mg
iron
320mg
potassium
158
calories
22g
proteins
75mg
cholesterol
0.3mg
vitamin b6
2.4mcg
vitamin b12
0g
carbohydrates
3g
saturated fats

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