Especias y Hierbas

Ground caraway seed

Ground caraway seed
Popularity 13 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground caraway seed

Category

Especias y Hierbas

Popularity

13 recipes

Status

Inactive

Description

Ground caraway seed is a culinary ingredient widely used to add a warm, slightly sweet, and anise-like flavor to various dishes. Caraway is an herbaceous plant whose small, elongated seeds are harvested and ground to facilitate their use in cooking.

Native to Central and Northern Europe, as well as Southwest Asia, caraway seed has been an essential component in the traditional cuisines of countries such as Germany, Hungary, and India, as well as in some Latin American cultures.

From a nutritional standpoint, ground caraway seed is rich in dietary fiber, antioxidants, and essential oils that aid digestion and possess carminative and anti-inflammatory properties. Furthermore, it is commonly used in recipes for breads, stews, cheeses, and sausages due to its ability to enhance the aroma and flavor of foods.

In different Hispanic American countries, caraway seed is also known as alcaravea, caraway, or even meadow cumin, although the latter term can cause confusion with common cumin. It is important to note its specific use to avoid mix-ups in recipes.

Nutritional Properties

38g
fiber
17mg
sodium
931mg
calcium
162mcg
folate
66mg
iron
223mg
phosphorus
1260mg
potassium
333
calories
0mcg
lycopene
258mg
magnesium
19.8g
proteins
21mg
vitamin c
16g
total fats
0.94g
saturated fats
49g
carbohydrates
11.3g
monounsaturated fats
1.7g
polyunsaturated fats

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