Carnes

Ninety percent lean ground beef

Ninety percent lean ground beef
Popularity 2,743 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ninety percent lean ground beef

Category

Carnes

Popularity

2,743 recipes

Status

Inactive

Description

Lean ground beef (90%) is a fundamental ingredient in cooking, consisting of finely chopped beef with a low fat content, approximately 10%, making it ideal for healthier preparations without sacrificing flavor or texture. This type of meat comes primarily from lean beef cuts, such as loin or shoulder, which provide a perfect balance of juiciness and low fat content.

Its origin lies in the meat industry, where cuts are carefully selected to obtain ground meat with a low fat percentage, thus favoring recipes that seek a lighter or dietary option. It is a versatile ingredient used in traditional dishes from many cultures, including hamburgers, meatballs, tacos, sauces, and stews.

Among its main properties, its high protein content, low fat level, and its contribution of iron and B-complex vitamins stand out, which are essential for a balanced and healthy diet. Furthermore, being lean meat, it is ideal for low-calorie diets or for those looking to control their intake of saturated fats.

Regarding synonyms in Spanish used in different regions of Latin America, this meat can be found under names such as:
- Lean minced beef
- Fat-free ground beef
- Lean ground beef
- Lean beef picadillo (in some countries)

This ingredient is an excellent base for those who wish to prepare nutritious and low-fat recipes without losing the characteristic texture and flavor of beef.

Nutritional Properties

5.1mg
zinc
0g
fiber
10mcg
folate
2.7mg
iron
318mg
potassium
217
calories
0mcg
lycopene
26g
protein
75mg
cholesterol
0mg
vitamin c
2.5mcg
vitamin b12
12g
total fat
4.5g
saturated fat
0g
carbohydrates

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