Ground beef

Ground beef is a basic and versatile ingredient in the kitchen, made from finely chopped or ground beef. This preparation makes it easy to use in a wide variety of recipes, from stews and sauces to hamburgers and meatballs.

The origin of ground beef is closely linked to traditional cattle farming, which is common in many regions of the world, including Latin America. Its popularity is due to its easy-to-cook texture and its ability to absorb flavors, making it an essential component in both home and professional cuisine.

Regarding its nutritional properties, ground beef is an excellent source of high biological value proteins, iron, zinc, and B-complex vitamins, especially B12. However, its fat content can vary, so it is common to find versions with different fat percentages, adapting to dietary preferences and needs.

In Hispanic America, ground beef is also known by various synonyms depending on the region, such as minced meat, processed meat, or simply picadillo when mixed with other ingredients. These terms may vary, but all refer to this same fundamental ingredient in multiple culinary preparations.