Ground beef
Popularity 160 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ground beef

Category

Carnes

Popularity

160 recipes

Status

Inactive

Description

Ground beef is a fundamental ingredient in the cuisine of many cultures, especially in recipes like hamburgers, meatballs, tacos, and stews. It is obtained from beef that has been finely chopped or passed through a grinder, giving it a smooth and versatile texture for multiple culinary preparations.

Its origin dates back to the need to utilize less tender cuts of beef, transforming them into a product that is easy to cook and combine with other ingredients. Ground beef can come from different parts of the animal, which influences its fat content and flavor.

Regarding its nutritional properties, it is an excellent source of high-quality protein, iron, zinc, and B-complex vitamins, essential for muscle development and the proper functioning of the body. However, the fat content can vary depending on the type of meat used, so it is important to select lean options if you are seeking a healthier diet.

In the Hispanic American world, ground beef is also known by different names depending on the region; some of the most common include: carne picada, carne de moler, carne picadita, or simply molida. These terms are used interchangeably in recipes and local markets.

Nutritional Properties

5.1mg
zinc
0g
fiber
70mg
sodium
2.6mg
iron
5.8mg
niacin
318mg
potassium
0g
sugars
250
calories
20mg
magnesium
26g
protein
80mg
cholesterol
0.2mg
riboflavin
0.3mg
vitamin b6
2.1mcg
vitamin b12
0g
carbohydrates
15g
total fat
6g
saturated fat
7g
monounsaturated fat
0.5g
polyunsaturated fat

Want to cook with Ground beef?

Discover delicious recipes that include this ingredient