Green tea leaves

Green tea leaves are the fresh leaves of the Camellia sinensis plant, which undergo a minimal fermentation process before being dried to preserve their characteristic color and flavor. This ingredient is essential for making infusions and is also used in various recipes, from desserts to savory dishes, providing a delicate, fresh, and slightly bitter taste.

Green tea originated in China, where it has been cultivated and consumed for thousands of years. Its popularity has spread throughout Asia and the entire world, making it an ingredient valued both for its flavor and its health benefits.

Among its properties, its high antioxidant content stands out, particularly polyphenols, which help combat cellular aging and promote cardiovascular health. Additionally, it contains small amounts of caffeine and L-theanine, which allows for a gentle feeling of alertness without nervousness. In cooking, green tea leaves can be used both as an infusion and ground to flavor doughs, sauces, and dressings.

In different regions of Latin America, green tea leaves may be found under names such as green tea or simply tea, although it is common to distinguish them by the type of tea, for example, green tea to differentiate it from black or red tea.